Build Habits That Actually Stick
Create your own personalised challenge with our AI-powered quiz and habit recommender. Get science-backed habits tailored to your goals, track daily progress, and finally achieve lasting change.
Morning Routine Challenge
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How It Works
Take the Quiz
Our AI recommends habits personalised to your goals in 60 seconds and builds a challenge to help you achieve them
Check In Daily
Mark your progress each day with our visual tracker
Build the Habit
Watch your streak grow and complete the challenge
Choose a Curated Challenge from our Library
Join others building better habits. Pick a challenge and register free.
January Challenge
Kick-start 2026 with 14 days of daily movement, whole foods, and no alcohol. A simple, focused challenge to reset your body and build momentum for the year ahead.
Mental Toughness Challenge
Build unshakeable mental resilience in just 7 days. Cold exposure, no complaining, daily workouts, and intentional discomfort that rewires your mind for strength.
Lock In Challenge
Transform your biggest goal from "someday" to reality with 14 days of focused action combining daily movement with one powerful habit that actually moves the needle.
Build Your Own
Create a custom challenge with your own habits and duration
Everything You Need to Actually Follow Through
Most habit apps overwhelm you with features. We keep it simple: pick a challenge, check in daily, build the habit.
Daily Check-ins
Mark your progress each day with a simple tap. See exactly where you are in your challenge.
Visual Progress Tracking
Watch your calendar fill up with completed days. Nothing motivates like seeing your streak grow.
Email Reminders
Get gentle nudges to stay on track. We'll remind you so you never miss a day.
Build Real Habits
Our challenges are designed around the science of habit formation. 14-30 days to lasting change.
Expert-Designed Challenges
Each challenge is crafted with clear daily steps. No guesswork, just follow the plan.
Takes Just Minutes
Most daily tasks take 5-15 minutes. Small consistent actions beat big sporadic efforts.
100% free. No credit card required.
Start Your First ChallengeCommunity Progress
Real people building real habits and getting real results!
Matthew
Melbourne
Bhaskar
Hyderabad
Joe
Perth
Hey, I'm Joe
I transformed my own life through structured habits and daily accountability. After years of being unfocused and unfulfilled, I discovered that transformation doesn't require willpower—it requires structure.
I built Routine Impact to give you the same framework that changed my life. As a husband and father, I know how hard it is to stick with new habits when life gets busy.
Every challenge here is designed with intention—combining research-backed habits with real accountability systems to help you actually follow through.
Read our full story
Now: Fit, focused, purposeful
Before: Drifting, unfulfilled
Ready to Build Habits That Stick?
Create your own personalised challenge with our AI-powered quiz. Get habit recommendations tailored to your goals.